Wheat Berries With Stir Fried Veggies
Servings Prep Time
4People 25Minutes
Cook Time Passive Time
35Minutes 45Minutes
Servings Prep Time
4People 25Minutes
Cook Time Passive Time
35Minutes 45Minutes
Ingredients
For Wheat Berries
For Stir Fry Veggies
Instructions
  2. Clean and soak the wheat berries in 2-1/2 cups of water along with salt and oil in in a pan.
  3. If cooking in pressure cooker, transfer the same to it and place it on stove at high setting. Once the steam builds up, reduce the heat level to medium and cook for 3 to 4 whistle. If you are cooking in normal pan, cook it until it gets cooked well at low to medium heat.
  4. Once its done, let it cool down naturally. After cooling down, open the lid and stir it lightly using spatula.
  5. Transfer it in a serving bowl and keep aside. Simple steam wheat berries are ready to be served. You can serve it with red beans curry or you can make salad with it.
  6. To make stir fried veggie…..Marinate the veggies along with lemon juice, tandoori masala, red chili and garlic. Keep it aside for 15 minutes.
  7. Heat oil on a flat frying pan at medium heat. Once its hot , add cumin seeds. Once cumin seeds gets brown in color, add marinated veggies in to it.
  8. Stir fry at medium high heat till veggie gets little tender but not over cook. Texture should be crunchy and tender. Add soy sauce and stir. Turn off the heat.
  9. Serve it hot with wheat berries or/and with grilled chicken.
Recipe Notes

Cooked wheat berries can be store in airtight container in the refrigerator for 3 days.