Kala Chana Fry (Ghugni)

Breakfast is the most important meal of the day and keeps you energetic the whole day. Kala Chana Fry aka Ghugni/ghughuni is a very popular breakfast item in Bihar. Its a very simple recipe prepared by stir frying boiled kala chana with onion and light spices.This dish is tasteful as well as healthy. It also goes very well with tea or coffee. Try this recipe, I am sure you will love it and add it to your breakfast routine.

Beetroot Dhokla

Dhokla also known khaman dhokla and is an extremely poplar Gujarati delicacy. Dhokla can be prepared in two way, using instant dhokla (which is made with besan)or using fermented channa daal and rice. Both have an awesome taste and are a healthy snack item. In Gujarat, dhokla is often eating as a breakfast or snack item. Earlier, I shared a variety of khaman dhokla like green moong daal dhokla, veg sandwich dhokla, and pomegranate quinoa dhokla. In this recipe, I have used beetroot puree along with besan to give it a beautiful color, and develop a more healthy and tasty dhokla. I have also made yogurt dhokla chaat with this dhokla, which has an amazing taste. You can make dhokla chaat with leftover dhoklas and enjoy it as an evening snack

Multi-Grain Appam

Appam is a delicacy from the state of Kerala in India. Everyone likes this recipe as it has mild sweet tastes and goes very well with vegetable stew, vegetable tomato stew, chicken stew and egg curry. Traditionally, Appam is prepared using ingredients like rice, coconut milk and yeast. Appam is very easy to make as it uses very limited number of ingredients and proves to be very delicious. This recipe is slightly different from traditional methods as I have used a variety of ingredients. I have used multi-grains (like wild rice, red rice, brown rice, quinoa), oats and whole jowar, then grinded it with yeast and coconut milk. Whole jowar can be found in any Indian grocery store and the mix of the remaining grains is mostly available at HEB or Sprouts. The texture of this Appam is soft like pancakes, very healthy and delicious. Do try this Appam and I am sure everyone in your family will love it, even the kids.  

Veggie Quinoa Uttapam

Uttapam is a well know South Indian breakfast dish which belongs to the dosa family. Generally most of the dosa’s are thin and crispy however; uttapam is thick and soft similar to pancakes. The batter for preparing any kind of dosa is the same however; the cooking process is different for different kinds of dosas. Uttapam is generally topped with vegetables like onions, tomatos and carrots and served with coconut chutney and sambhar. The batter for regular uttapam is prepared using 1 cup of urad daal and 3 cups of idli rice, however; in this recipe I have used red rice, quinoa, yellow moog daal and red poha to prepare the batter. This is slightly different than traditional uttapam and gives a different taste and texture to it. You can add your favorite veggies and the healthy uttapam is a perfect breakfast and after school snacks for kids.

Beans & Quinoa Veggie Patties

Sandwich is a very common breakfast or snacks items and also works well for kid’s lunch boxes. There are variety of sandwich you can make like peanut butter jelly, cheese, Nutella and so on. The sandwich made from this patty recipe has good amount of protein. Patties can be either veg or non-veg and can be used along with lettuce, tomato, cucumber and so on. The recipe is to prepare a veggie patty using red kidney bean, black-eyed beans, quinoa and mix of veggies. For this recipe I have used fresh boiled beans however you can used canned one too. Patties can be prepared ahead of time and stored in refrigerator similar to store bought  frozen patties. It certainly saves time early morning when everyone is in rush and helps in having a good quality breakfast. 

Oats lentil Pancake

Oats Lentil Pancake is a dish which can be used for breakfast or brunch. Unlike regular pancakes which is generally sweet, this recipe is salty and spicy. It is also more are less similar to Indian set dosa. Oats and Lentils are really good for health and adding them to your food routine would give you good health benefits. As the name suggest the main ingredient for this recipe is oats and any kind of lentil based on your liking. I have used yellow moong lentil for this recipe. Oats Lentil Pancake can be served with naturally colorful corn & avocado salsa and tomato beetroot chutney. You can also serve it with coconut or peanut chutney.

Soya Methi Thepla

Thepla is a famous Gujarati flat bread dish prepared using wheat and gram flour. Since it’s a dry dish and remains good for long period, you could prepare it and carry it on your vacation travel. It also goes well for lunch boxes or a snack with a cup of tea. This recipe is prepared using methi(fenugreek), soya(dill) leaves along with basic ingredients and spices. These green vegetables gives nice aroma and great taste to Thepla. Thepla goes well with Jam and any Pickle and you don’t need a side dish with it. soya-methi_1

Multi Adai Paniyaram

Paniyaram is one of very popular breakfast or appetizer dish in Southern part of India. It is prepared from batter which is pretty similar to Dosa/Idli batter. I have already shared the regular Paniyaram recipe earlier, this recipe a little variation to the original recipe. The major ingredient for this recipe is mix of various kind of daal (pulses), beans, brown rice and rava. I have also added grated beetroot to a refreshing color as well as nice taste. The batter needs at least 6 to 7 hours of fermentation. The paniyram tastes great with samber, coconut or tomtato chutney. You would need paniyarm pan to prepare this recipe which is generally available in Indian grocery stores. These cute little balls works great as appetizer for your guests as well as for kid’s lunch boxesMulti Daal & Beans_1