Archives

Beans & Quinoa Veggie Patties

Sandwich is a very common breakfast or snacks items and also works well for kid’s lunch boxes. There are variety of sandwich you can make like peanut butter jelly, cheese, Nutella and so on. The sandwich made from this patty recipe has good amount of protein. Patties can be either veg or non-veg and can be used along with lettuce, tomato, cucumber and so on. The recipe is to prepare a veggie patty using red kidney bean, black-eyed beans, quinoa and mix of veggies. For this recipe I have used fresh boiled beans however you can used canned one too. Patties can be prepared ahead of time and stored in refrigerator similar to store bought  frozen patties. It certainly saves time early morning when everyone is in rush and helps in having a good quality breakfast. 

Multi Adai Paniyaram

Paniyaram is one of very popular breakfast or appetizer dish in Southern part of India. It is prepared from batter which is pretty similar to Dosa/Idli batter. I have already shared the regular Paniyaram recipe earlier, this recipe a little variation to the original recipe. The major ingredient for this recipe is mix of various kind of daal (pulses), beans, brown rice and rava. I have also added grated beetroot to a refreshing color as well as nice taste. The batter needs at least 6 to 7 hours of fermentation. The paniyram tastes great with samber, coconut or tomtato chutney. You would need paniyarm pan to prepare this recipe which is generally available in Indian grocery stores. These cute little balls works great as appetizer for your guests as well as for kid’s lunch boxesMulti Daal & Beans_1