Healthy breakfast keeps you lighter and energetic the whole day. For egg eaters omelet is a very common breakfast as it can be prepared quickly and goes very well along with bread and coffee. This recipe is a slightly different than regular omelet recipe. The filling made from boiled black beans which is saute along with onion, garlic and flavored with Indian spices is rolled inside the omelet for this recipe. This omelet roll served hot with a Guacamole sandwich instead of regular bread make is more delicious. You can find the recipe for Guacamole dip here which is used for the Guacamole sandwich. You can use canned beans instead of boiling the raw one. You could also add cheese or sour cream in it for kids.
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Non-Fried Veg Tofu Manchurian Dry
Vegetable Tofu Manchurian is an Indo-Chinese dish. It is a very flavorful, tangy and sweet & sour dish which everyone loves. Generally Manchurian balls are deep fried however this recipe tries a roasted Manchurian ball which gives exactly the same flavor and texture. The grated vegetables, bell peppers and tofu tiny balls, flavored with ginger-garlic and coated with varieties of sauce makes it delightful recipe. I have used Appam pan to roast the vegetable tofu balls however if you don’t have Appam pan you can either use any pan to roast for even bake it in oven. Similar to other Manchurian recipe this can either dry Manchurian or with gravy. Gravy Manchurian goes very well with Chinese fried rice or just plain rice. The dry one is perfect appetizer for your party or gathering. Also see other Manchurian recipe Gobhi Manchurian and Mix Vegetable Manchurian.
Veg Pizza Pav (Dinner Roll)
Pav is an Indian bread which is used in making many street foods such as dabeli, pav bhaji, vada pav and many more. Making pav is easy and made with all purpose flour (maida) or refined wheat flour. Other ingredients include salt, milk, yeast and butter. Making pav is simple & easy however it is very important to prepare a right dough mix, dough rising and baking time. You could easily find pav (dinner roll) in supermarkets however making fresh pav at home always tastes awesome. This recipe is made with all purpose flour but you can make it using wheat flour as well. Veggie pizza pav sound interesting, isn’t? The same pav stuffed with veggies flavored with pizza seasoning. This is perfect for lunchboxes or after school snacks for kids. Pav is all time kids favorite and pizza pav would be a delicious twist to original pav. If you don’t want to make pizza pav, you could just make simple pav.
Chicken Breast Roll
Chicken breast roll is prepared using sliced chicken breasts, spinach and mushroom as main ingredients. Generally the chicken is stuffed in tortillas or something similar, however this recipe rolls the filling inside the chicken. You can customize your filling depending on what you’re feeling in the moment. This dish can be served with a variety of sauces. The creamy tomato gravy goes very well with this recipe.
Veg Couscous Pulao
Couscous is a traditional middle eastern grain made from semolina. Couscous doesn’t have its own flavor however it goes very well as a base for vegetables, chicken and, meat dishes. The grain is also used in salad recipes along with herbs like coriander, basil, parsley and mint. One can eat this as a side with chicken or vegetable stew. I have given a little twist to the recipe by adding some spices to make it a little tangy and tasteful. This recipe is a vegetarian recipe and you can use your favorite vegetables as well. The dish is very nutritious and can be prepared in short time.
Zucchini Roll
Zucchini roll works out to be a light appetizer for you small parties or get togethers. You can prepare it either with or without crackers. This zucchini roll filling is made from wild rice, quinoa, tofu, soy mayonnaise (made at home) with achari flavor. The crackers are made using wheat flour and flax seed which gives a crunchy taste to the rolls. It came out pretty nice and had a flavorful taste.
Quinoa & Oats Uttapam
Uttapam is a popular south Indian breakfast dish. Traditionally uttapam is made from rice and urad daal. This recipe is a derived version of the uttapam recipe however uses quinoa and oats. Instant quinoa & oats uttapam with pineapple salsa is a quite easy and healthy breakfast dish and tastes awesome. Pineapple salsa gives a unique taste to quinoa & oats uttapam.
Black beans Vegetable Soup
Black beans vegetable soup is nice starter recipe and can be prepared in short time. During cold weather it goes very well with warm garlic bread either for lunch or dinner.