Tilapia fish is a good source of protein and should be part of a healthy diet. This recipe is easy to prepare and tastes good as it is marinated with herbs and spices. You can either grill it in an oven or on gas stove. Try this healthy recipe, I am sure you would love it.
Ingredients
- 500g Tilapia fish
- 1/2 lemon juice
- 2 tsp Garlic paste
- 1 tsp Ginger paste
- 1 tsp Paprika or 1/4 tsp red chili
- 1 tsp Coriander & cumin powder each
- 1 tbsp Rice Flour or gram flour
- 1 tsp Yellow mustard powder
- 1/2 tsp Dry mint powder
- 1 tsp Turmeric powder
- Salt to taste
- 1 tbsp Oil
Instructions
- Ingredients for Tilapia fish marination.
- In a mixing bowl, add all ingredients and mix it well.
- Add fish and very lightly rob the spice mix on fish. Cover it and keep it aside for 25 minutes.
- Preheat the oven at 450 degree F. Grease some oil on baking tray or line the baking tray with aluminium foil and grease some oil on top. Place the marinated fish on tray.
- First bake it in baking mode for 15 minutes, than flip it and turn the mode on broil and broil for 15 minutes. Keep checking and switch off the oven when it gets golden color.
- Grilled Tilapia fish is ready to be served. Enjoy grilled Tilapia fish with mint chutney and your favorite drink.
Share this Recipe